Baby sleep clickhere.
Indications for sleep coaching:
-Trouble falling asleep
-Sleeping problems
-Daytime sleep
Do you want:
-Control over your own or your child's sleep?
-Away from struggle forever!
-Want to know what works and how to tackle it?
Sleep approach 1-12 years
Focusing on your wishes, even more importantly, on the child's characteristics. What are they indicating? What do they need? Is letting them cry it out an appropriate solution? Or is it important to respond quickly to their needs? How are they doing during the day? I ask a lot of questions to gather all the necessary information.
You'll receive tailored advice, you'll get started, and we'll keep a close eye on things with the app. This allows us to make quick adjustments when necessary. You'll gain confidence and the tools to help you return to a peaceful sleep.
This falls under sleep exercise therapy, and health insurers reimburse it up to 18 times for patients up to the age of 18. The average number of treatments I provide is between 3 and 8.
Through a comprehensive analysis, I then apply appropriate interventions. This may include explanations based on stimulus processing, advice on managing sleep, and sleep exercises.
Reviews:
Things have been messy since birth, and after months, we raised the alarm. When our youngest was born, we started working with Jolien very quickly. Both of them are sleeping well now!
Our 10-year-old daughter came home from her father with a disturbed sleep pattern. Suddenly, in the middle of the night, she came into our room in a complete panic. When this didn't go away after a few nights, I contacted Jolien to see what we could do to resolve it.
"Our daughter kept coming downstairs and sometimes had to pee three times. Now she knows which exercises to do, and she falls asleep on her own and sleeps through the night!
The added value of stimulus processing has given our son clarity about what he needs, and when he applies that, he falls asleep much faster.
"There was always something going on before falling asleep—hunger, thirst, itching, you name it. Every time, they came up with something new. It was hysterical if it wasn't done. This also often happened during the day if something didn't work or wasn't allowed. With Jolien's approach, that's much calmer during the day, too. There's peace and quiet now at night—wow! "She listens, thinks along well, and comes up with the right steps together. She even wrote down the advice upon request, so you can read it later. She's not pushy and takes the parent's opinion and experience into account. I really appreciated that."
Discover how to improve your sleep! 12+
Are you tired of nights of tossing and turning, and staring at the ceiling for hours?
Research shows that more than 40% of the population struggles with sleep problems. Often also due to overstimulation or understimulation. Let me now in both expert Are you curious? So if you want to know all about how this applies to you, you've come to the right place!
And here's the good news: let's find the right approach so you can enjoy a good night's sleep.
Personal analysisTogether, we'll delve deeper into your sleep patterns. What are the causes of your sleep problems? Why are you having trouble falling asleep or staying asleep? I'll ask you more questions than you might expect, all to get a clear understanding of your situation. By tracking your sleep for a few days, you'll often see patterns. Not always, and that's okay too.
Active guidance: We'll work together on the approach, and I'll be by your side throughout the process. No quick fixes, but sustainable changes that lead to improved sleep quality.
I'm determined to make sure your sleep is addressed. Your success is my mission!
Invest in a good night's sleep today and discover how I can help you make your dream of restful sleep a reality. Take the first step toward a rested and energetic you. Let me know you're interested, and together we'll take the first step toward a better night's sleep!
Click on the
button at the bottom of this page to register or ask questions:
